How to run faster? What are the fundamentals of sprinting? What is a proper sprint stance? what do you mean ROTATION?!?!
Data analysis of the break down of sprinting
(Intro)
Also known as a Athlete.
You want to run faster? Plyometrics and Ballistic Training…. Thank you have a Good Day! Hold on now that’s just the cherry on top we got all this cake left! The fundamentals of running not even to run fast just running in general takes quite a bit technique, and that’s what this blog post will introduce. A little about myself, Im a Athlete I tumble I sprint, I jump and I climb I’m pretty much your neighborhood superhero but you won’t catch me out here fighting crime they don’t pay enough. Now let me not waste anymore of your time with my failed comedy career and just give you the meats and potatoes.
Sprinting fast is equivalent to bounding with a stride!