Explosive Training Guide

• Beginner

My Everyday 30-Day Workout

For anyone who can't be consistent in fitness

Building Conviction

• Skills & Capabilities

• Techniques

• Injury Prone

• Fatigue

• Twitch Type

• Athlete Personality

Mechanics

Mobility — Endurance — Balance

The Process of Building Muscle

1. Stimulate Growth with Training
2. Rest and Recovery