10 week Jump Training

• series

Mental Elite Athlete

Elite Athlete Builder

Jump training should always feel explosive, not exhausting.

10-Week Progression Rules

Phase 1 — Power Foundation (Weeks 1–3)

Focus on:

• Broad jump mechanics
• Vertical jump technique
• Strength-based explosive movements

Athletes build force production capacity.

Phase 2 — Reactive Explosiveness (Weeks 4–7)

Focus on:

• Faster ground contact